Yoga benefits our mind, body, and spirit. Our mission at Yoga Studio 9 is to spread the joy of yoga to as many people as possible. Yoga Studio 9 will continue to keep our membership costs at an affordable price that is far less expensive than joining a studio. Yoga Studio 9 is available from the comfort and privacy of your own home.
Yoga is fantastic for improving strength, flexibility, and balance. Through the practice of yoga most people are able to lower their blood pressure, increase their endurance, gain joint flexibility, and reduce stress. The benefits of yoga increase with age as our bodies retain that youthful flexibility and vigor.
We believe that through the practice of yoga one is able to open their heart, minds, and bodies to get closer to our spiritual nature. Please enjoy our yoga videos and we look forward to your feedback.”