Triangle (Run Time 8 min.)

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of the body.

Core Workout (Run Time 6 min.)

Having a strong core helps protect your back and is essential in order to do more difficult yoga poses. This Yoga Core Workout uses yoga techniques to give you a strenuous 6-minute ab workout.

Warrior Two (Run Time 6 min.)

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

Dolphin Pose (Run Time 6 min.)

The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Side Angel Warrior Two (Run Time 7 min.)

Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress.

Eagle Sequence (Run Time 9 min.)

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Downward Dog (Run Time 7 min.)

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.

Opening the Heart Through the Breath

May of us walk through life hunched over driving our typing, this 64-minute sequence works on opening the chest and heart area.

Yoga With Play (RunTime 72min.)

Lauran Janes brings presents a fresh playfulness to your practice of yoga. This yoga sequence is not for beginning yoga students but more of an intermediate level class.

Sun Salutation Sequence (RunTime 23min.)

This Sun Salutation Sequence is a very invigorating 23-minute yoga routine and a great way to start your day. Sarah Sutton leads you through a strenuous yoga workout.

Sarah's Yoga Flow 2 (RunTime 45min.)

Sarah’s Yoga Flow Two is an intermediate yoga sequence that improves balance, flexibility, strength, stamina, and still includes some workout for your abs.

Nighttime Relaxation (RunTime 19min.)

This is a very calming relaxing yoga routine one could use at night before going to bed.

Balance 1 (RunTime 11min.)

The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asanas give the yoga student improved physical balance and help balance the right and left hemispheres of our brains. In this video Sarah Sutton leads us through the eagle pose and the tree pose or asana.

Tight Hamstrings (RunTime 13min.)

Most athletic endeavors, over time, create tight hamstrings in order to improve your athletic performance, relieve some tension off your back or just help sooth a sore back try this relaxing yoga sequence.

Hip Opener (RunTime 8 min.)

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day.

Head and Shoulders (RunTime 12 min.)

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Twist & Internal Massage (RunTime 21 min.)

Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine.

Back Bends (RunTime 18 min.)

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back.

Core Workout 2 (RunTime 9 min.)

This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout work focuses on the abs but is also a great total body workout.

Shoulders and Back (RunTime 20 min.)

A typical day can leave you shoulder and neck stiff and tense. This routine will help you relax and release the tensions of the day.

Upward Dog (RunTime 12 min.)

Upward Dog is practiced either on it on or in a combination yoga routine such as Sun Salutation. Proper form on this routine is critical to prevent lower back problems. Deborah York presents detail instruction on the proper form for the yoga pose

Pigeon Pose (RunTime 14 min.)

The Pigeon not only stretches the thighs, back, and psoas it also will help stretch the chest and shoulders

Triangle (RunTime 8 min.)

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of th ebody.

Warrior Two (Run time 6 min.)

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

Tree Pose (Run time 7 min.)

The Tree Pose is great for flexibility and balance and concentration. It also strengthen your back and leg muscles.

Dolphin Pose (Run Time 6 min.)

Deborah York demonstrates the Dolphin yoga pose. The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Side Angel Warrior Two (RunTime 7 min.)

Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress.

Eagle Sequence (RunTime 9 min.)

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Downward Dog (RunTime 7 min.)

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.

Relaxation (RunTime 26 min.)

One of the great benefits of yoga is relaxation. In today’s society it is fairly safe to say that almost all of us could use some more relaxation in our lives. Through relaxation we aid our bodies in the healing of many of our “problems” be it emotional or physical. Deborah York’s Relaxation routine is focused on the art of relaxation, please enjoy.

How We Meet Resistance (RunTime 62 min.)

A large part of yoga is learning how your body meets resistance. Lauran Janes does a wonderful job of teaching us that playing with how our body meet resistance is an excellent opportunity to learn. How you approach resistance on the yoga mat can teach us a lot about how we meet restqnce in other aspects of our daily lives.

Find Your Feet (RunTime 42 min.)

Deborah York introduces the idea that the center of all our action originates at our feet. From that point we move up our bodies to establish our core and the center of our bodies. This 42-minute sequence focuses on strengthening our core and establishing a strong foundation to help strengthen our yoga practice and our lives.

Sarah's Yoga-Flow (RunTime 57 min.)

Sarah Sutton presents a 60-minute “Yoga-Flow” sequence. This intermediate routine is an all around yoga practice that works on your strength flexibility and balance.

Energizing Sequence (Run Time 20 min.)

Deborah York's Yoga Energizer is a great pick me up. Using yoga to naturally stimulate the body, brain, and spirit is a wonderful alternative to caffeine.

Exploring Our Hips (Run Time 50 min.)

Lauran Janes presents a 50-minute class dedicated to our hips.

Chakra II.    (Run Time 55 min.)

This is an intermediate level routine that helps you develop an awareness of how you can use yoga postures to help stimulate your Chakras.

Partner Stretching 1 (Run Time 17 min)

Partner Stretching is yoga for two. This is a healthy way to physically bond with a partner building trust through dependency on your partner’s actions.  This is also a great way to stay in shape together.

Hamstring Sequence (RunTime 12min.)

This hamstring sequence is great for stretching your hamstrings and relieving some of the tension off your lower back. Supple hamstrings are essential in helping to avoid lower back problems.

Hips, Psoas, and Lower Back Stretch

Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.