Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.

Run Time 23 min.

This hamstring sequence is great for stretching your hamstrings and relieving some of the tension off your lower back. Supple hamstrings are essential in helping to avoid lower back problems.

Run Time 12 min.

This is a very calming relaxing yoga routine one could use at night before going to bed.

Run Time 19 min.

If, like most men, you have tight hamstrings we suggest you view our "Tight Hamstring". Most athletic endeavors, over time, create tight hamstrings in order to improve your athletic performance, relieve some tension off your back or just help sooth a sore back try this relaxing yoga sequence.

Run Time 13 min.

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Run Time 12 min.

Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine.

Run Time 21 min.

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back.

Run Time 18 min.

This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout work focuses on the abs but is also a great total body workout.

Run Time 9 min.

A typical day can leave you shoulder and neck stiff and tense. This routine will help you relax and release the tensions of the day.

Run Time 20 min.

Upward Dog is practiced either on it on or in a combination yoga routine such as Sun Salutation. Proper form on this routine is critical to prevent lower back problems. Deborah York presents detail instruction on the proper form for the yoga pose.

Run Time 12 min.

The Pigeon not only stretches the thighs, back, and psoas it also will help stretch the chest and shoulders.

Run Time 14 min.

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of th ebody.

Run Time 8 min.

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

Run time 6 min.

The Tree Pose is great for flexibility and balance and concentration. It also strengthen your back and leg muscles.

Run time 7 min.

Deborah York demonstrates the Dolphin yoga pose. The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Run Time 6 min.

Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress.

Run Time 7 min.

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Run Time 9 min.

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.

Run Time 7 min.

Relaxation

Run Time 26 min.

Deborah York introduces the idea that the center of all our action originates at our feet. From that point we move up our bodies to establish our core and the center of our bodies. This 42-minute sequence focuses on strengthening our core and establishing a strong foundation to help strengthen our yoga practice and our lives.

Run Time 42 min.

Deborah York's Yoga Energizer is a great pick me up. Using yoga to naturally stimulate the body, brain, and spirit is a wonderful alternative to caffeine.

Run Time 20 min.

 This is an intermediate level routine that helps you develop an awareness of how you can use yoga postures to help stimulate your Chakras.

Run Time 55 min.