Deborah works both the front and the back of the chest area to help open up the heart center.

Run Time 51 min.

This sequence is a very safe and complete core workout based on the core integration studies of Jill Miller (http://www.jillmilleryoga.com/)

Run Time 38 min.

This is a very calming relaxing yoga routine one could use at night before going to bed.

Run Time 19 min.

Most athletic endeavors, over time, create tight hamstrings in order to improve your athletic performance, relieve some tension off your back or just help sooth a sore back try this relaxing yoga sequence.

Run Time 13 min.

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Run Time 12 min.

Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine.

Run Time 21 min.

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs.

Run Time 18 min.

In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout work focuses on the abs but is also a great total body workout.

Run Time 9 min.

A typical day can leave you shoulder and neck stiff and tense. This routine will help you relax and release the tensions of the day.

Run Time 20 min.

Proper form on this routine is critical to prevent lower back problems. Deborah York presents detail instruction on the proper form for the yoga pose.

Run Time 12 min.

The Pigeon not only stretches the thighs, back, and psoas it also will help stretch the chest and shoulders.

Run Time 14 min.

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of th ebody.

Run Time 8 min.

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

Run time 6 min.

The Tree Pose is great for flexibility and balance and concentration. It also strengthen your back and leg muscles.

Run time 7 min.

The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Run Time 6 min.

Side Angel Warrior Two shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress.

Run Time 7 min.

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Run Time 9 min.

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.

Run Time 7 min.

Relaxation

Run Time 26 min.

Deborah York introduces the idea that the center of all our action originates at our feet. From that point we move up our bodies to establish our core and the center of our bodies.

Run Time 42 min.

Deborah York's Yoga Energizer is a great pick me up. Using yoga to naturally stimulate the body, brain, and spirit is a wonderful alternative to caffeine.

Run Time 20 min.

 This is an intermediate level routine that helps you develop an awareness of how you can use yoga postures to help stimulate your Chakras.

Run Time 55 min.

Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.

Run Time 23 min.

This yoga sequence is great for stretching your hamstrings and relieving some of the tension off your lower back. Supple hamstrings are essential in helping to avoid lower back problems.

Run Time 12 min.

Before you even get out of bed you can start this sequence right after you wake up.

Run Time 17 min.

This Yoga sequence is designed to be done just after waking while you are still sitting on your bed or in a chair.

Run Time 14 min.

This standing Yoga sequence is a wake up routine to get you ready for the day ahead.

Run Time 29 min.

This Yoga Balance Sequence is designed for both the beginner and intermediate yoga student. Deborah York will explain how far into a pose a beginner yoga student should go and how far an intermediate yoga student should take the balance pose.

Run Time 26 min.

This sequence is the second in a series based on the core integration studies of Jill Miller (http://www.jillmilleryoga.com/)

Run Time 41 min.