Sarah Sutton blends several styles of yoga for an eclectic energetic style. Sarah delivers a lively class that will allow you to focus on yoga enjoying the movements of your body. Sarah teaches the yoga movement coordinated with breath that builds strength, endurance, flexibility and discipline.

Sarah's Videos

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Sarah's Videos	Title
	Sarah's Yoga Flow 2	Sarah’s Yoga Flow Two is an intermediate yoga sequence that improves balance, flexibility, strength, stamina, and still includes some workout for your abs. Run Time 47 min.
	60-minute Yoga-Flow	Sarah Sutton presents a 60-minute “Yoga-Flow” sequence. This intermediate routine is an all around yoga practice that works on your strength flexibility and balance. Run Time 57 min.
	Hip Opener	Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Run Time 11 min.
	Sun Salutation Sequence	This Sun Salutation Sequence is a very invigorating 23-minute yoga routine and a great way to start your day. Sarah Sutton leads you through a strenuous yoga workout. Run Time 23 min.
	Balance 1	The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asanas give the yoga student improved physical balance and help balance the right and left hemispheres of our brains. In this video Sarah Sutton leads us through the eagle pose and the tree pose or asana. Run Time 11 min.

We Are Pacha Mama
Lauran Janes

When over-looking a 2000 ft cliff, my chattering ego-mind vanishes. All I am left with is the visceral knowing that I am a part of something greatly larger than myself, a part of Pacha Mama, Mother Earth. It is so easy to forget our inner connectivity to Nature in our day to day city lives. In so many ways we have constructed a world of "comfort" that separates us from Nature - we drive instead of walk, we eat in chairs instead of under canopies, we visually consume television instead of the nightly sunset. In detaching ourselves from Nature, we have forgotten that we ourselves are Nature.

Funny how the clickity-clatter of the mind can often find a way of muffling this knowing, replacing it with rowdy, clammering tales about the "weighty chore" of filing taxes, the "stagnant frustration" of Lamar traffic, or the "looming" skyscrapers of post-moving boxes that must be tended to in every room of our home.

But the beauty of merging with Nature is that we come to recognize that labels like "weighty", "frustration", and "looming" belong to our over-active minds. These labels do not belong to Nature. (But isn't our mind part of Nature, one might ask...) When consciousness merges with the Nature, the mind's suffocating labels disappear. This merging with Nature, this smoothing of my mind's waves (vritis), is the driving force of my yoga asana practice - another way to merge with Nature.

Just as Nature smooths the waves of our thoughts, reminding us that there is another mode of existing that is not purely mental, so too does yoga return us to a state free of heady-tinkering. Like Big Bend National Park, the breath too soaks the jars of my thoughts and peels back my labels, reminding me that I am a part deeply interconnected to the Whole. I am liquid. I am air. I am the cycle of life and death. I am the seasons. I am animal. I come from the Mystery. I will return to the Mystery. I am a peon. I am a miracle. I am both insignificant and divine.

Less labels, more freedom. Less labels, more flexibility. Less labels, more peace. Less vritis, more Truth.