Triangle (Run Time 8 min.)

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of the body.

Shoulder Loop (Run Time 9 min.)

Open your chest, shoulders, and heart by correcting your posture using the yoga theory of Shoulder Loop.

Warrior Two (Run Time 6 min.)

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

Dolphin Pose (Run Time 6 min.)

The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Side Angel Warrior Two (Run Time 7 min.)

Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress.

Eagle Sequence (Run Time 9 min.)

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Downward Dog (Run Time 7 min.)

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.