Yoga Studio 9 Free Videos
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Triangle (Run Time 8 min.) Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of the body. |
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Shoulder Loop (Run Time 9 min.) Open your chest, shoulders, and heart by correcting your posture using the yoga theory of Shoulder Loop. |
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Warrior Two (Run Time 6 min.) Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs. |
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Dolphin Pose (Run Time 6 min.) The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint. |
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Side Angel Warrior Two (Run Time 7 min.) Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one’s thighs and shoulders and has the potential to help alleviate lower back stress. |
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Eagle Sequence (Run Time 9 min.) The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders. |
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Downward Dog (Run Time 7 min.) Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose. |







