An experienced martial artist and yoga teacher, Victor, has a unique style of powerful practices. This video combines chinese healing martial arts and diverse yogic styles that will activate your circulation and will have an energizing and vitalizing effect on your energy levels.

In our world of uncertainty and constant change it is important to have a foundation we can rely on in our lives. Through this security of our foundation we are able to open up to the world around us.

One evolution of yoga believes that our “Ego Mind” is integral in the expansion of our heart and our ability to fully embody this lifetime.

This hamstring sequence is great for stretching your hamstrings and relieving some of the tension off your lower back. Supple hamstrings are essential in helping to avoid lower back problems.

This is a very calming relaxing yoga routine one could use at night before going to bed.

The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asanas give the yoga student improved physical balance and help balance the right and left hemispheres of our brains. In this video Sarah Sutton leads us through the eagle pose and the tree pose or asana.

If, like most men, you have tight hamstrings we suggest you view our "Tight Hamstring". Most athletic endeavors, over time, create tight hamstrings in order to improve your athletic performance, relieve some tension off your back or just help sooth a sore back try this relaxing yoga sequence.

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day.

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine.

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back.

A typical day can leave you shoulder and neck stiff and tense. This routine will help you relax and release the tensions of the day.

Upward Dog is practiced either on it on or in a combination yoga routine such as Sun Salutation. Proper form on this routine is critical to prevent lower back problems. Deborah York presents detail instruction on the proper form for the yoga pose.

The Pigeon not only stretches the thighs, back, and psoas it also will help stretch the chest and shoulders.

Deborah York teaches how to properly perform the Triangle pose, which is a great streach for the side of the body.

Warrior Two also helps you focus your mind and energy to the tasks ahead and great for shaping the legs.

The Tree Pose is great for flexibility and balance and concentration. It also strengthen your back and leg muscles.

Deborah York demonstrates the Dolphin yoga pose. The Dolphin is a yoga pose used to open and strengthen your shoulders. Proper form is very important to avoid stress and possible injury to the shoulder joint.

Side Angel Warrior Two is a powerful concentration asana. It also shapes and conditions one's thighs and shoulders and has the potential to help alleviate lower back stress.

The Eagle Pose develops focus, balance, and concentration. It can also be useful in strengthening, shaping, and stretching your legs and shoulders.

Downward Dog, is a great conditioner for your shoulders back and upper arms. Deborah York does an excellent job of explaining the fundamentals of this basic pose.

One of the great benefits of yoga is relaxation. In today's society it is fairly safe to say that almost all of us could use some more relaxation in our lives. Through relaxation we aid our bodies in the healing of many of our "problems" be it emotional or physical. Deborah York's Relaxation routine is focused on the art of relaxation, please enjoy.

A large part of yoga is learning how your body meets resistance. Lauran Janes does a wonderful job of teaching us that playing with how our body meet resistance is an excellent opportunity to learn. How you approach resistance on the yoga mat can teach us a lot about how we meet restqnce in other aspects of our daily lives.

Deborah York introduces the idea that the center of all our action originates at our feet. From that point we move up our bodies to establish our core and the center of our bodies. This 42-minute sequence focuses on strengthening our core and establishing a strong foundation to help strengthen our yoga practice and our lives.

Sarah Sutton presents a 60-minute "Yoga-Flow" sequence. This intermediate routine is an all around yoga practice that works on your strength flexibility and balance.

Lauran Janes presents a 50-minute class dedicated to our hips.

This is an intermediate level routine that helps you develop an awareness of how you can use yoga postures to help stimulate your Chakras.

Partner Stretching is yoga for two. This is a healthy way to physically bond with a partner building trust through dependency on your partner's actions.  This is also a great way to stay in shape together.

Sarah's Yoga Flow Two is an intermediate yoga sequence that improves balance, flexibility, strength, stamina, and still includes some workout for your abs.

Opening the Heart Through the Breath

May of us walk through life hunched over driving our typing, this 64-minute sequence works on opening the chest and heart area.

This sequence is designed to open the heart area for the advanced intermediate student. Lauran also includes some handstand work in this class.

This sequence is a very safe and complete core workout based on the core integration studies of Jill Miller (http://www.jillmilleryoga.com/)

This 30-minute Inversion sequence is designed for an intermediated student who has done some inversion work in a yoga class prior to this lesson.

Evening  Moon Sequence is designed for the nighttime before you go to bed.

This Yoga Routine helps your body Un-Do some of the daily stresses we encounter.

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Morning Sitting Sequence

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2.0

How We Receive Support and Express Gratitude

Waking our feet is very symbolic to how we are receiving support. Through this yoga routine we enliven the foot, which allows us to feel the support of our feet and the support all around us. Feeling this support also allows us to express gratitude in our lives.

Beginning and Intermediate Balance

This Yoga Balance Sequence is designed for both the beginner and intermediate yoga student. Deborah York will explain how far into a pose a beginner yoga student should go and how far an intermediate yoga student should take the balance pose.

Spinal Articulation

Full HD version

This Sun Salutation Sequence is a very invigorating 23-minute yoga routine and a great way to start your day. Sarah Sutton leads you through a strenuous yoga workout.