In our world of uncertainty and constant change it is important to have a foundation we can rely on in our lives. Through this security of our foundation we are able to open up to the world around us. Run Time 51 min.

One evolution of yoga believes that our “Ego Mind” is integral in the expansion of our heart and our ability to fully embody this lifetime. Run time 53 min.

Through this yoga routine we enliven the foot, which allows us to feel the support of our feet and the support all around us. Feeling this support also allows us to better express gratitude in our lives. Run Time 53 min.

This sequence is designed to open the heart area for the advanced intermediate student, some handstand work is also included. Run Time 61 min.

This Yoga Routine helps your body Un-Do some of the daily stresses we encounter. Run Time 39 min.

Lauran devotes the entire class to working on your spine and improving your spines flexibility. Run Time 35 min.

Lauran Janes brings presents a fresh playfulness to your practice of yoga. This yoga sequence is an intermediate level class. Run Time 51 min.

Lauran explains how to expand our heart area through Shoulder Loop. Run Time 9 min.

This short sequence is designed to open the chest and heart area of our bodies. Run Time 11 min.

A large part of yoga is learning how your body meets resistanc, and how we approach resistance on the yoga mat can teach us a lot about how we meet resistance in other aspects of our daily lives. Run Time 62 min.

Smaller size for quicker downloads.

Lauran Janes brings presents a fresh playfulness to your practice of yoga. This yoga sequence is an intermediate level class. Run Time 72 min.

Smaller size for quicker downloads.