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Opening the Heart Through the Breath | This sequence focus on opening the chest and heart area. Run Time 64 min. |
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Lauran explains how to expand our heart area through Shoulder Loop. Run Time 9 min. |
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Shoulder Loop Flow | This short sequence is designed to open the chest and heart area of our bodies. Run Time 11 min. |
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Advanced Heart Opener | This sequence is designed to open the heart area for the advanced intermediate student. Lauran also includes some handstand work in this class. Run Time 61 min. |
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A large part of yoga is learning how your body meets resistanc, and how we approach resistance on the yoga mat can teach us a lot about how we meet resistance in other aspects of our daily lives. Run Time 62 min. |
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Lauran Janes Sequence 1 | Lauran Janes brings presents a fresh playfulness to your practice of yoga. This yoga sequence is an intermediate level class. Run Time 72 min. |
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Exploring Our Hips | Lauran Janes brings presents a fresh playfulness to your practice of yoga. This yoga sequence is an intermediate level class. Run Time 51 min. |
Force Vs Surrender
