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yoga core small

Day 1 (Run Time 40 min.)

Introduction to Yoga Fundamentals

yoga warrior2 thumb

Day 2 (Run Time 35 min.)

Shoulders and Hamstrings

yoga dolphin thumb

Day 3 (Run Time 40 min.)

Hips and Strength

side angle warrior thumb

Day 4 (Run Time 38 min.)

Hips and Core

yoga eagle thumb

Day 5 (Run Time 43 min.)

Twist and Core

downward dog

Day 6 (Run Time 48 min.)

Backbends

downward dog

Day 7 (Run Time 47 min.)

Forward Bends & Side Body

downward dog

Day 8 (Run Time 44 min.)

Slow Yoga Flow

Eight-Day Beginner/Fundamentals Series

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beginning yoga balance Beginning and Intermediate Balance

This Yoga Balance Sequence is designed for both the beginner and intermediate yoga student.

sitting sequence Morning Sitting Sequence This Yoga sequence is designed to be done just after waking while you are still sitting on your bed or in a chair.
Lauran Janes Bridge Undoing Your Day

Un-Do the stress of the day and prepare for a restful relaxing night with this sequence.

relax Relaxation Through relaxation we aid our bodies in the healing of many of our “problems” be it emotional or physical. Deborah York’s Relaxation routine is focused on the art of relaxation, please enjoy.
head shoulders Head and Shoulders A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.
lauran thumb Shoulder Loop Flow This short sequence is designed to open the chest and heart area of our bodies.

 

The videos below are a sample of videos that are appropriate for a beginner to yoga. To view more of our yoga videos please click here.

More Free Videos

Try these videos to ensure your system will satisfactorily run our videos. They are also excelent videos for learning or reviewing common yoga poses.

 
tri small

Triangle (Run Time 8 min.)

warrior2 thumb

Warrior Two (Run Time 6 min.)

dolphin thumb

Dolphin Pose (Run Time 6 min.)

side angle warrior thumb

Side Angel Warrior Two (Run Time 7 min.)

eagle thumb

Eagle Sequence (Run Time 9 min.)

downward dog

Downward Dog (Run Time 7 min.)

 

These Videos Below are Free to enjoy

 

 

kjb

Our 8-day Beginner Yoga course is designed for those who are new to yoga or for anyone who might want a more gentle yoga workout.
In addition to our beginner yoga course YogaStudio9 offers over 50 yoga classes that will aid your yoga progression.

 

Only $6/month.

Or use the Discount Coupon Code: 829218

And the first month of Yoga will only be $1. Cancel at Anytime

 

 

 

yoga intro Introduction to Fundamental Series
yoga intro Introduction to Yoga Props
yoga intro Keep a Yoga Journal
yoga intro Your Breath is Your Instructor
yoga intro Coordinate your Life's Cadence