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yoga core small

Day 1 (Run Time 40 min.)

Introduction to Yoga Fundamentals

yoga warrior2 thumb

Day 2 (Run Time 35 min.)

Shoulders and Hamstrings

yoga dolphin thumb

Day 3 (Run Time 40 min.)

Hips and Strength

side angle warrior thumb

Day 4 (Run Time 38 min.)

Hips and Core

yoga eagle thumb

Day 5 (Run Time 43 min.)

Twist and Core

downward dog

Day 6 (Run Time 48 min.)

Backbends

downward dog

Day 7 (Run Time 47 min.)

Forward Bends & Side Body

downward dog

Day 8 (Run Time 44 min.)

Slow Yoga Flow

Eight-Day Fundamentals Series

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More Free Videos

Try these videos to ensure your system will satisfactorily run our videos. They are also excelent videos for learning or reviewing common yoga poses.

 
tri small

Triangle (Run Time 8 min.)

warrior2 thumb

Warrior Two (Run Time 6 min.)

dolphin thumb

Dolphin Pose (Run Time 6 min.)

side angle warrior thumb

Side Angel Warrior Two (Run Time 7 min.)

eagle thumb

Eagle Sequence (Run Time 9 min.)

downward dog

Downward Dog (Run Time 7 min.)

 

 

yoga basicsPREVIEW of Fundamental Series

yoga introIntroduction to Yoga Props

yoga introKeep a Yoga Journal

yoga introYour Breath is Your Instructor

yoga introCoordinate your Life's Cadence

 

 

 

 

 

 

 

 

 

 

 

 

These Videos Below are Free to enjoy

 

 

kjb

YogaStudio9 Fundamental Series is designed for those who are new to yoga or for anyone who might want a more gentle yoga workout.

We encourage you to do the lessons over and over to build yoga strength and flexibility.

 

 

Yoga Fundamentals Articles

Basic Yoga Guidelines

Breath, Let the Breath Move You

Dare to Strecth