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Day 1 (Run Time 40 min.) |
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Day 2 (Run Time 35 min.) |
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Day 3 (Run Time 40 min.) |
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Day 4 (Run Time 38 min.) |
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Day 5 (Run Time 43 min.) |
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Day 6 (Run Time 48 min.) |
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Day 7 (Run Time 47 min.) |
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Day 8 (Run Time 44 min.) |
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Beginning and Intermediate Balance | This Yoga Balance Sequence is designed for both the beginner and intermediate yoga student. |
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Morning Sitting Sequence | This Yoga sequence is designed to be done just after waking while you are still sitting on your bed or in a chair. |
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Undoing Your Day | Un-Do the stress of the day and prepare for a restful relaxing night with this sequence. |
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Relaxation | Through relaxation we aid our bodies in the healing of many of our “problems” be it emotional or physical. Deborah York’s Relaxation routine is focused on the art of relaxation, please enjoy. |
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Head and Shoulders | A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles. |
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Shoulder Loop Flow | This short sequence is designed to open the chest and heart area of our bodies. |
The videos below are a sample of videos that are appropriate for a beginner to yoga. To view more of our yoga videos please click here.
More Free Videos
Try these videos to ensure your system will satisfactorily run our videos. They are also excelent videos for learning or reviewing common yoga poses.
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Triangle (Run Time 8 min.) |
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Warrior Two (Run Time 6 min.) |
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Dolphin Pose (Run Time 6 min.) |
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Side Angel Warrior Two (Run Time 7 min.) |
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Eagle Sequence (Run Time 9 min.) |
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Downward Dog (Run Time 7 min.) |
Our 8-day Beginner Yoga course is designed for those who are new to yoga or for anyone who might want a more gentle yoga workout.
In addition to our beginner yoga course YogaStudio9 offers over 50 yoga classes that will aid your yoga progression.
Only $6/month.
Or use the Discount Coupon Code: 829218
And the first month of Yoga will only be $1. Cancel at Anytime
