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Day 1 (Run Time 40 min.) Introduction to Yoga Fundamentals |
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Day 2 (Run Time 35 min.) Shoulders and Hamstrings |
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Day 3 (Run Time 40 min.) Hips and Strength |
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Day 4 (Run Time 38 min.) Hips and Core |
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Day 5 (Run Time 43 min.) Twist and Core |
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Day 6 (Run Time 48 min.) Backbends |
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Day 7 (Run Time 47 min.) Forward Bends & Side Body |
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Day 8 (Run Time 44 min.) Slow Yoga Flow |
Beginner/Fundamentals Series
Basic Yoga Poses
Use these videos to develop a deeper understanding of basic yoga poses.
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Triangle (Run Time 8 min.) |
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Warrior Two (Run Time 6 min.) |
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Dolphin Pose (Run Time 6 min.) |
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Side Angle Warrior 2 (Run Time 7 min.) |
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Eagle Sequence (Run Time 9 min.) |
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Downward Dog (Run Time 7 min.) |
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Pigeon Pose (Run Time 14 min.) |
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Tree Pose (Run Time 7 min.) |
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Upward Dog (Run Time 12 min.) |
